Philips EnergyLight Manuel d'utilisateur télécharger pdf (Page 13)

cm), 120 minutes at 2500 lux (approx. 20in./cca 50 cm). For simply boosting your energy, longer

distances at same exposure times may provide you with sufcient light.

Timing

Using the EnergyLight at any time of day directly affects your alertness. The best time to use it is in

the morning. Do not use the EnergyLight late in the evening. If you use within 2 hours of going to

bed, it could disrupt your sleep.

- If you nd it difcult to get up each day without an alarm clock or if you often sleep in, you need

morning light. Use the EnergyLight within the rst hour or two after waking up.

- If you nd it difcult to stay awake in the late evening and wake up too early in the morning, you

need evening light. Use the EnergyLight before you start to feel drowsy.

- If mornings or evenings do not seem to be the problem, but you feel generally tired during the

day, then the time at which you use the EnergyLight is not as important. You can use the

EnergyLight in the morning or around midday. For example, when you wake up in the morning,

use it for 15 to 30 minutes and then again at midday or in the evening for approximately the

same amount of time. Place the EnergyLight further away from you during the evening session.

Do not use the EnergyLight within two hours of your desired bedtime or you may not be able

to fall asleep.

1 Place the appliance on a level surface such as a counter, table or desk.

2 Put the plug in the electrical outlet.

3 To switch on the appliance, turn the on/off dial clockwise to the light intensity you prefer

Light exposure time indicator

The light exposure time indicator shows how long you have been using the appliance.

- When you switch on the appliance, the LEDs go on in quick succession to show how the LED

sequence is built up. Then the rst LED lights up at half intensity during the rst 15

minutes (Fig. 3).

- At the end of the rst 15 minutes, the rst LED is on at full intensity and the second LED goes

on at half intensity.

- After 2 hours, all 8 LEDs light up at full intensity until you switch off the appliance.

Note: The LEDs only show the light exposure time that has passed. You do not have to take any action

when the LEDs go on.

4 Position yourself near the appliance and turn the screen so that you can comfortably look in

the direction of the light (Fig. 4).

Make sure there is a distance between your face and the screen of 6-20in./15 to 50cm.

- You do not need to sit right in front of the appliance

- You do not have to take the whole light exposure without interruption. If it suits your schedule

better, you can interrupt your light exposure and continue later.

5 Look into the light every now and then.

Do not look into the light continuously. You can simply engage in other activities such as reading,

writing, embroidering or handicraft while taking a light exposure and look into the light every now

and then.

6 Repeat the light exposures until you feel better.

Generally, improvements occur within 1 week.

You may repeat the light exposure as often as you like during the dark period of the year. Take a

light exposure on at least 5 successive days.

7 After use, turn the on/off dial counterclockwise to switch off the appliance.

Note: Do not turn the on/off dial clockwise to the OFF setting.

8 Remove the plug from the wall outlet.

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Philips EnergyLight Manuel d'utilisateur Page 13

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